Episode 4
Restoring Joy With Sarah Joy Cook
Sarah Joy Cook made it her mission to embrace her name on her 40th birthday. Since then she has been dedicated to the exploration, expression, and restoration of joy.
Sarah Joy's journey has included writing a blog, spending a month in India for yoga teacher training, practicing reiki, ending her 14-year marriage, training as a life/health/career coach, leaving and then returning to a corporate job, and finally finding love again.
Sarah Joy Cook
615.243.0981
www.projectrestorejoy.com
www.linkedin.com/in/sarahjoycook
Also mentioned in the podcast:
Brené Brown
Elizabeth Gilbert
Coffee Meets Bagel
1:53 - Sarah talks about divorce
3:45 - What helped her through the grieving process
5:50 - Advice for friends to help support their friends through divorce
7:54 - Navigating going to the same church as her ex
10:12 - Sarah's blog on Project Restore Joy
15:24 - How Sarah restored joy
20:47 - Reconnecting with her father through a trip to Haiti
27:08 - Sarah finds love again
34:09 - Sarah shares final thoughts on restoring joy
34:58 - Sarah answers the Circle Six speed-round questions
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