Journey Into Yourself With Art (Guest: Tiesha Harrison)

Tiesha Harrison returns to the show to talk more about how art can help us during tough times. She discusses some challenges she has participated in, including a meditation challenge, and a challenge she created, called I Love Your Smile #iloveyoursmilechallenge.

Learn more about the virtual dance production she is working on and hear her advice on how to beat loneliness.

Access the resources Tiesha mentions and learn more about her:

I Love This Journey

Meditation:
Deepak Chopra’s 21 Days of Finding Hope in Uncertain Times. https://chopracentermeditation.com/. This is free and it also asks reflection questions.

31 Days of Creativity Challenge Link:
https://tinyurl.com/tbhrzow

#iloveyoursmilechallenge -
Will you help and accept the challenge? (Copy this section into your post)

1. Take a picture (or a short video) of you and/or with love ones smiling together AND a photo of the person, place or thing that made you smile.
2. Tell others why you are smiling today? (Healthy, beautiful day, enjoyed great, funny show, gratitude, great company, etc.)
3. Use #iloveyoursmilechallenge
4. Invite others to do the same and tag at least 5 people.
5. Make the post public.

Bringing Beauty to the World Virtual Exhibition:
The release is planned between June 1 - July 11. We will share more information on the FB page and group. This project was created out of love for the sole purpose of INSPIRATION. This project's main focus is to “Bring BEAUTY to the WORLD” during this major change in our lives. I will create 5-7 pieces for this virtual exhibition. These countries will be my main focus: United States, Italy, Spain, Germany, France, UK and China. Sending love to those who were affected across the world. I am currently working on finding dancers in these countries who would like to participate as well. Unity.

It will be a virtual artist/dance artist collaboration, where I will ask the dance artist to submit a short 3-5 minute dance routine which will focus on "Bringing Beauty to the World.” This will be your interpretation. I would really love for the artist to absorb and reflect on the theme/purpose for this exhibition and do what you do best. CREATE ART!

Things to do for your listeners:

• Write your thoughts/Reflection
• Poetry
• Vision/Future boards
• Create Art
• Hiking
• Get at least 15 minutes of sun every day
• Collaborating with someone on projects
• Do things you always wanted to do prior to the change because now there is time.

Bio
Tiesha Harrison is an Arizona native and a multi-disciplinary creative collaborator who is an Abstract Artist and Founder of I Love This Journey LLC, an inspirational event planning company that focuses on Art, Creative Expression and Collaboration. Tiesha thrives on self-mastery, creativity and self-reflection to help bring awareness to important topics like mental health, vulnerability and authenticity. Tiesha’s main goal is to create bold visuals and concepts that challenge her audience to connect with their emotions and inner self. For this reason, she aims to create dialogue about mental health, vulnerability and authenticity to move towards mindful living transformation through her art immersive events. As an intuitive artist, her underlying foundation is to use her work as a way to expose the voices of those who have been silenced by inner doubt and welcome them to fully embrace their UNIQUELY UNDEFINED soul.

She has been featured in VoyagePhoenix Magazine, Arizona Informant, Artist on the Cutting Edge Magazine, The Conversationalist, Sexy Freedom Media Podcast, Radio Phoenix with Alvin Galloway, Finding Arizona Podcast, Feminine Essence Podcast and has been recognized by Achieving My Purpose for their Celebration of Women Leaders award for her community impact.

Tiesha Harrison
Fine Artist and Founder
I Love This Journey, LLC.
Connect with us: Instagram or Facebook
www.ilovethisjourney.com
Art + Soul of Human Expression